One Step Backward Two Steps Forward
One Step Backward Two Steps Forward
As I sit here writing, I’m staring at my left foot. Several months ago, I injured the tendons in the ball of it. I was walking in a pair of shoes that I normally wear, but something was amiss and by the time I recognized I was experiencing constant pain, the damage was done.
I thought it would heal by itself over time (silly me), but after 5 weeks of gingerly walking and limping in a variety of shoes, I made a next day appointment with a podiatrist. He showed me how to wrap it with athletic tape (something new!), and warned me that if I wasn’t careful, I would need to wear a medical walking boot (yikes!). (more…)
0
Read More
Several weeks ago, I completed my first half marathon. Making the decision to do it, disciplining myself to train for it, standing in the middle of the street in downtown Detroit at 6:30 a.m. on a chilly morning with anxious excitement waiting for the starting signal, and later working through the physical aches were all new experiences. But my biggest learning wasn’t physical, it was mental.